Words of wellbeing

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October's Mental Health Week theme, 'Look after your mental health, Australia,' reminds us to check in with our family, friends, colleagues, people in our community, and ourselves. This October, I am working with Penrith City Libraries to help its community members look after their mental health with this Words of Wellbeing booklet.

https://bibliotherapyaustralia.com.au/wp-content/uploads/wordsofwellbeingbooklet_a5-bp-sm-spread.pdf

Download Words of Wellbeing Booklet
Download Words of Wellbeing Booklet
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‘Look after your mental health, Australia', is October's Mental Health Week theme
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